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Confidence intervals (CI) measure the uncertainty around effect estimates.

Frequentist 95% CI: we can be 95% confident that the true estimate would lie within the interval.

Bayesian 95% CI: there is a 95% probability that the true estimate would lie within the interval.

Decision-making should not be made considering only the dichotomized interpretation of CIs.

Training and education may enhance knowledge related to understanding and interpreting CIs.

Exercise in pregnancy is associated with better control of maternal weight gain.

Moderate regular exercise throughout pregnancy prevents gestational diabetes.

Healthy pregnant women should be encourage to exercise regularly.

Exercise prevents factors that contribute to inadequate birth weight.

Maternal exercise prevents EGWG, GDM and obesity related complications.

Adequate birth weight reduces risk of cardiovascular disease, obesity and diabetes.

Exercise interventions do not increase the risk of SGA infant.

Healthy pregnant women should exercise within the recommended guidelines.

Improper activation of the trapezius is associated with abnormal scapular motions.

This paper reviews the anatomy, kinesiology, and pathokinesiology of the trapezius.

This paper describes and illustrates exercises that target the trapezius.

PBMT has a clear dose therapeutic window for exercise performance enhancement and post-exercise recovery.

Future RCTs must follow the Consolidated Standards of Reporting Trials (CONSORT) guidelines, and use of the TIDeR checklist.

Future guidelines must be based only at the highest scientific evidence, avoiding overstatements and extrapolations based on animal experiments and case-studies.

Women with stress UI were eight times more likely to report cure after PFMT.

Women with combined UI types were five times more likely to report cure after PFMT.

PFMT improves symptoms and QoL in women with stress, urge and combined UI types.

Results support the recommendation of PFMT as first-line treatment for UI in women.

Dry needling (DN) is commonly used for Orofacial pain treatment.

DN is better than other interventions for pain in the short-term.

DN is better than sham therapy on pressure pain threshold in the short-term.

Due to the very low quality of evidence and the small effect size, caution is needed.

Randomized controlled trials of high methodological quality are needed.

The serratus anterior (SA) is associated with shoulder painful conditions.

This paper reviews the anatomy, kinesiology, and pathokinesiology of the SA.

This paper describes and illustrates exercises that specifically target the activation of the SA.

This paper can help clinicians develop exercises that specifically challenge the SA.

Dynapenia and abdominal obesity were associated with single fall.

Dynapenic-abdominal obesity people are more likely to fall.

Dynapenia was the unique condition associated with recurrent falls.