Physical health is impaired in young individuals born preterm in Southern Brazil.

Reduced inspiratory muscle strength is observed in children born preterm with VLBW.

Reduced handgrip strength is observed in children born preterm with VLBW.

Reduced muscle strength is associated with lower lung function in preterm individuals.

Reduced muscle strength in preterm-born youth highlights the need for early intervention.

Hypopressive exercise did not reduce diastasis recti abdominis.

Hypopressive exercise was able to improve muscle function in women with diastasis.

Women had fewer pelvic floor dysfunction symptoms after hypopressive exercises.

Cryotherapy did not result in additional pain reduction at rest when combined with an exercise protocol.

Cryotherapy did not result in additional improvements in physical function when combined with an exercise protocol.

Cryotherapy did not result in additional improvements in quality of life when combined with an exercise protocol.

When participants follow an exercise protocol, cryotherapy does not offer additional effects.

There were no differences between using cryotherapy and the sham protocol.